Blog & News

BJJ Training – The Jab Movement

Posted Dec 23rd, 2020

Once you start with BJJ training, you’ll run across the term “The Jab Movement.” The definition of movement is the act of making a change in a physical position, and another definition refers to people that are working together to make a change occur. BJJ training uses both these definitions to define what is happening in the gyms through the use of discipline, stretching, and exercise. This allows participants to learn more about their strengths while at the same time encouraging a shift in mindset on a collective basis to discover the whole health of the participant. The Jab Movement is a school program that teaches youngsters how to deal with bullying.

BJJ Gym Training and Bullying

Children are especially susceptible to being bullied, and it’s time to handle the situation from different perspectives. While the government has put together many different programs to help stop bullying, the problem continues. By sending a child to a BJJ gym, the youngster can learn how to defend himself against any physical bullying actions while at the same time learning how to handle the situation at an emotional level.

Bullying is meant to bring the other person down to a lower level. The bully enjoys watching the other person suffer as he inflicts his power over the individual. The morale of children that are being bullied can sink very low very fast, and even parents do not fully understand all of the effects that this can have on the child. Many deep-seated emotions are taking place, and all of them may not be discussed. The child may not even realize what is taking place inside.

The best way to go from effect to cause is to know how to handle the situation. BJJ gym training addresses the physical and emotional impact of bullying so that the victim can become cause over the situation. Once that occurs, the bully usually goes on to find a new victim that he can overpower.

Brazilian Jiu-Jitsu Training and the Jab Movement

The Jab Movement begins with a forward-thinking process that includes educational experience and builds up from there. The objective is to empower children so that they can have a voice and be heard. Children are encouraged to become leaders by finding the inner strengths they possess. This allows the best qualities and attitudes to come to light and to become strengthened.

Brazilian Jiu-Jitsu training is the building block that forms the foundation of resilient and strong citizens. Bullying has become an epidemic in North America, and it’s estimated by the National Center for Educational Statistics that about 1 out of every 5 children in schools are subject to bullying. As well, approximately 33% of the bullying situations reported are repeat incidents. These numbers are too high and we encourage you to embrace the vision we have to create a new future where bullying becomes a thing of the past. This is best done by showing children how to handle any situations where they are feeling victimized.

School-aged children can suffer from a number of different issues due to being bullied including the following:

  • Poor adjustment to school
  • Depression
  • Anxiety
  • Sleep difficulties
  • Much more

School boards across the country have implemented bullying prevention as a part of their curriculums but fall short of integrating a 100% non-bullying environment. Studies have shown that programs run by schools can decrease the amount of bullying by up to approximately 25%, but much more is needed to eradicate the problem completely.

Brazilian Jiu-Jitsu – An Anti-Bullying Tool
BJJ includes both mental skills and movements that when combined are effective tools to deal with to prevent bullying. Brazilian Jiu-Jitsu is a contact sport and martial art that gives children the opportunity to learn more about perseverance and respect for others. When a child goes into the gym regularly and learns these important qualities, it naturally translates into everyday life. BJJ is a martial arts program that incorporates non-striking into its program and is the only one of this kind that is currently being taught in America. It emphasizes the gentle art of mental and physical skills.

We often think of fighting when we are looking at the different types of martial arts available but Brazilian Jiu-Jitsu concentrates on defusing situations before they have a chance to become physical. This is done through learning techniques, which include submission and control. The students at the BJJ gym are taught how to defend themselves without the need to hurt the aggressive bully.

The Jab Movement
The Jab Movement works within the framework of a strategic plan that will be implemented across the nation. It is a school program that teaches how to use leverage instead of having to rely on strength only. This leverage can effectively and safely subdue an aggressor without causing bodily injury.

The program consists of 20 sessions that start with a warm-up. A demonstration of the technique and the development of it is then taught to students and this is followed by a game that uses the technique that was taught. This allows every student to apply the strategic movements they have learned in the demonstration. All of the classes have been specifically designed to match the ages and abilities of the school children.

Bullying is a concern for everyone in our society and not just for parents. Our future generation is at stake if bullies are allowed to get away with their actions as children. Putting real and effective solutions into place, along with the current preventative strategies, can help kids across the world become stronger and more able to deal with situations as they make their way towards adulthood. A nation without bullies can become a reality when the proper solutions are put into place.

Find out more about bullying and our BJJ gym training by visiting our website today at You can help your child and the world become more at cause during stressful situations.

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How Brazilian Jiu-Jitsu Classes Can Impact Your Life – Forever!

Posted Nov 2nd, 2020

Jiu-Jitsu can improve your quality of existence and provide you with the tools to live a better life that you’ll have with you forever. Once you take Jiu-Jitsu you’ll experience a new way of getting control of your life, which is truly life-changing. Here are some of the biggest benefits you can expect to receive when you delve into this new opportunity.

Think Strategically
Most of us move through life without giving things a second look. Jiu-Jitsu is much like playing a game of chess where you make your moves by anticipating the next step that your opponent will be making. Chess is a workout for your mind and Jiu-Jitsu is a workout for both the mind and the body.

Think under Pressure
Even when the odds seem insurmountable and the pressure point in your life is at a boiling point, you’ll be able to handle things much better. When you are doing Jiu-Jitsu you’ll learn how to make quick decisions on your feet even when you are forced into difficult situations. Not only will you learn how to defend yourself but you’ll be able to apply the same kind of thought process to your life.

If you’re having a problem with work and with your boss and you feel like your job is a pressure pot that is about to explode, you’ll be able to think more rationally and come to workable solutions through the art of Jiu-Jitsu. The things that you learn become a part of you and while you’ll definitely learn how to defend yourself in physical situations, you’ll also learn how to keep yourself mentally on track even when the pressure is rising.

Strength and Conditioning with Jiu-Jitsu Training
Jiu-Jitsu is an excellent workout and great for the cardiovascular system. At times you’ll find yourself having to move your body as you are lying on your back, which will build up muscle strength in places that don’t get worked out in a gym. 10th Planet Jiu-Jitsu will make you feel fit and strong while working on the following areas:

  • Core
  • Legs
  • Glutes
  • Back
  • Abdomen and much more

As an added bonus, you’ll find that your endurance is strengthened as you make your way through the program.

Learn Problem-Solving
This is one of the things that becomes so addictive about Jiu-Jitsu. As humans we naturally love solving puzzles and outdoing adversaries. We play video games and sports and when we reach barriers we use problem-solving to get through them. The same holds true with Jiu-Jitsu.

Just as you seem to have solved one problem, another comes along. You twist a certain way and your opponent can get the better of you. You solve that problem and twist a different way and end up with a new set of problems. You will learn how to solve multiple problems on the spot. At the end of the day, when you arrive home, the problems you’re facing in real life will probably seem smaller compared to what you just had to face and overcome at the Jiu-Jitsu centre.

Self-Discipline with 10th Planet Jiu-Jitsu
There is no better way to learn self-discipline than by attending Jiu-Jitsu training. Not only will you commit to going to class in order to better yourself but you will gain better control over your emotions. This is a form of empowered self-discipline that is at a much higher level than just the physical form. Brazilian Jiu-Jitsu requires controlled emotions.

A calm mind supports a positive and strong performance both on the mat and off it. Jiu-Jitsu can help you conquer fear by learning how to overcome the hurdles that cause the fear in the first place. When you are able to defeat your daily worries when you’re on the mat you can apply this discipline to other areas in your life where fear is felt.

This is a great benefit for people that tend to leave things to the last minute and are always scrambling to catch up. With Jiu-Jitsu you will need to prepare through proper training in order to get better. This is not something you can put off for another day. There is no such thing as procrastination when it comes to Jiu-Jitsu. If you don’t prepare for the next match, you can be assured that your opponents are training regularly. In order to get up to the next level, you’ll need to make a commitment to yourself and that is priceless.

If you’re the type of person that tends to give up on things, Jiu-Jitsu is for you. Once you get started you’ll probably be hooked for life pretty quickly and will want to do everything you can to reap all of the benefits possible. This is not like getting together at a community club to play cards every once in a while – it’s a commitment that you make to yourself to improve your life, your strength and your abilities.

Learn the Art of Patience
When you want to become an expert in Jiu-Jitsu it will take some time to get to that point. Expertise is based on skill and skill comes from doing things over and over again until they are perfected. You must be willing to put in the time necessary to attain expert skills. In order to do this, you’ll have to practice patience and emotional control.
Patience that has been derived from Brazilian Jiu-Jitsu can also help you when you’re off the mat. When you are more patient you can control your emotions better and think more rationally. Patience is a life skill that’s worth developing and cultivating. This quality can help you in all aspects of your life including with your work, family, friendships and much more.

If you’ve been thinking about exploring the world of Jiu-Jitsu and gaining all the benefits from it, please visit our website now at There is also a 10th Planet Jiu-Jitsu Etobicoke facility for people in the GTA! You’ll be walking into brand-new territory where you will experience more control over your life and will be able to shape the future the way you want it to be.

10th Planet Jiu-Jitsu Etobicoke

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How Jiu Jitsu Can Improve Your Quality of Life

Posted Sep 29th, 2020

How Jiu Jitsu Can Improve Your Quality of Life
While many people think of Jiu Jitsu as a martial art used for self-defense, there is actually much more to it. Jiu Jitsu can help you keep fit, give you the kick start to improve your diet, help boost your confidence and much more. Joining Jiu Jitsu classes also gives you the chance to socialize with like-minded people on a regular basis. It gets you out, gets you moving and gets you motivated!

Lose Weight and Become Fit
There is a lot of muscle strength involved with Jiu Jitsu so you will be toning your body while quite possibly losing weight. At the same time, you’ll be relieving stress by doing an exercise that requires your full concentration. It’s a great way to get fit by doing something challenging and exciting.

Get to Know Yourself
Find out more about yourself and get to know your body better. Become more confident and build up your self-control. Embrace your competitive spirit and make the most of your wins while also learning how to deal with any losses. Learn how to keep yourself motivated and you’ll find that all of the skills you’ve been taught become life-long tools you’ll have with you in your day-to-day life.

Quality of Life
Learn life skills that you can use to deal with problems at home, in the workplace and see the improvements in your quality of life quickly. It’s easy to get stuck in a rut and Jiu Jitsu can help get you out and moving again. Many people that go to jiu jitsu classes are surprised by the number of skills they receive and how much better they feel both in the class and outside of it.

If you’re ready to try something different to improve the quality of your life in a fun way, take a look at everything we have to offer on our website at We offer classes for men, women and children. This is something that you really need to experience for yourself to truly understand the amazing benefits to be had with this martial art form.

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How Jiu Jitsu Can Help with Bullying

Posted Sep 25th, 2020

Bullying has become a big problem for children and many kids simply don’t know how to handle this issue. Many children live in fear every day and some are so scared of going to school that they need to be home-schooled. As parents, it’s hard to witness this happening but there is hope. Jujitsu is a self-defense method that instills confidence in children and helps to build up their self-esteem while at the same time reinforcing good character and positive values.

The objective in teaching children jiu jitsu is not to make them become physically aggressive and assertive. It is, rather, to give them techniques that they can use to help deter bullies in a non-violent way. If things progress, however, to the point where a child needs to defend himself, he will have the tools available. We teach control holds based on leverage that help to neutralize threats without having to resort to aggressive violence.
The overall objective in teaching children jujitsu is to teach the techniques of self-defense without having them turn into bullies themselves. This is a key point to consider since many children that are bullied are sensitive and kind souls. As parents you want your children to retain these positive qualities while at the same time having the confidence to stand up for themselves.

Self-defense does not teach a child to go on the offensive. It teaches that words should be used first to defuse confrontations and self-defense should be used only if the situation becomes physical. We do not teach kids to initiate aggressive physical behaviour in any way. We show them how to neutralize threats using non-violent methods so that they can stay in control until they see help arriving.

Our bullying programs also provide other benefits including:

Increased awarenessc – We teach children about the different types of harassment and how to differentiate between “bullying” and “joking”.

Responsibility – We put an emphasis on discipline, respect and responsibility to ensure that the newfound power they have found will never be abused.

Confidence – Bullies often look for children that are lacking self-confidence. We help raise kids’ confidence levels so that they are less likely to be harassed by bullies.

Jiu Jitsu teaches both mental and movement skills and it is a powerful tool to be used when dealing with bullies. If you are looking for a solution for a bullying problem that your child is experiencing, please visit our website now at

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