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Brazilian Jiu-Jitsu Training – Why It’s so Important to Learn the Basics!

Posted Mar 30th, 2021

Many beginners often assume that they can skip over the

Brazilian Jiu-Jitsu Training

basics and move right onto advanced moves when first starting out. Nothing could be further from the truth, however, since the basics are the starting ground for the more advanced techniques contained within this jiu-jitsu training. There are many variations of pins, chokes, locks and sweeps based on these basics.

In order to master the more advanced techniques, it’s important to know the Brazilian jiu-jitsu training basics inside and out. They are the foundation of everything you will do and knowing them well will give you the edge up when you need to learn the more complicated moves.

There are a lot of advanced techniques available for handling specific situations. The jiu-jitsu basics are specialized exercises that will help you put more muscle on your body and will give you a better understanding of what’s expected with more complex moves. They build the underlying skills required for variations that are more advanced. The basics are important and deserve all the time and attention you can get them.

Training and Relaxing
In order to make fast progress in Brazilian jiu-jitsu you must learn how to relax while you are training. If you can’t relax, you will either become over-trained or exhausted and an injury may occur. When you are training with a mindset that is overly competitive, your progress can slow down. Research has shown that a person learns faster when in a relaxed state.

The best way to do this is to put your ego aside and disregard whether you are losing or winning. Instead, remain focused on developing and learning since this is the long-term strategy that will help you become the best that you can be. Keep learning at the top of your priority list and you will find that you will become a worthy opponent in no time at all.

Gripping Correctly
If you aren’t able to grip correctly you won’t progress quickly with your Brazilian jiu-jitsu training. Effective gripping is comprised of 3 things including the following:

  1. Hand strength
  2. Efficient gripping
  3. Where to grip

Hand strength – While your hands and fingers will become stronger naturally during your training, you can accelerate the process by using specialized gadgets that have been developed for grip strengthening. You can also try rock climbing since you’ll have to use your hands a lot and can enjoy the climbing at the same time.

Efficient gripping – Just because you have strong hands doesn’t mean that you are gripping correctly. If you use too much strength to hold onto the cloth you’ll find that your grip will become weaker as your forearms start to tire.

Where to grip – You’ll need to learn where to grip in order to make the best use of your efficient and strong gripping techniques. This is important since the area gripped determines how much leverage is required to reach your objective.

Breathing Control
When you can learn how to breathe evenly and smoothly during your training sessions at a BJJ gym you’ll find that your movements will also be smooth and even. At the same time, if you find yourself gasping and panting for air, you’ll notice that your maneuvers are jerky and spasmodic as well. Concentrate on the flow of your exhalations and inhalations during the moves and this will help you disassociate from any thoughts that may be distracting you. The idea is to always remain in present time so that you can react quickly to any type of situation.

Basic Techniques at a BJJ Gym

Here are some of the most basic states you will encounter once you start training at a

There are many others, but these are some of the most common that you may run into first.

Guard Replacement/Hip Escape
This is a side control type of escape that teaches you important movements of the hip so that you can escape from the bottom. These include bridging and hip escape. Replacing guard is also an important priority since once you become proficient at this skill you’ll have learned a lot about BJJ guard retention.

Scissor Sweep
This contains the elements that you’ll find in the other guard sweeps, which include the following:

  • How to use the power in your legs versus your upper body
  • How to break the balance of an opponent
  • How to stop an opponent from posturing by controlling grips
  • How to create an angle with hip motion

During combination attacks, the scissors sweep works extremely well with different guard techniques. It’s important to learn this sweep well when you’re first starting out at a BJJ gym.

Straight-Armlock from Guard
This may be one of the first submission moves you are taught at a BJJ gym. While it looks quite simple, it is actually quite complex. As a beginner, this is a great starting point since you’ll need to learn and memorize a sequence from beginning to end. When you can do this for one move, you’ll be able to continue forward and will find it easier to learn and memorize the steps for subsequent moves. The straight-arm lock from guard also teaches you more about head and grip control, creating attack angles and applying leverage.

BJJ Classes Etobicoke

BJJ classes Etobicoke gives you the opportunity to learn the basics you need to become proficient in the sport. Consider the basics to be the foundation of a large house you are building that is going to end up being a dream mansion with all the luxuries. You have to make sure that the foundation is solid first before any other construction can begin. The same holds true with the Brazilian jiu-jitsu training you learn at BJJ classes in Etobicoke. Once you have mastered the basics, you can learn defense moves and specialized techniques that can be used in a number of different situations that you may encounter in life.

Find out more about Brazilian jiu-jitsu training classes in the GTA by visiting our website now at

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How Effective Is Brazilian Jiu-Jitsu Training?

Posted Feb 26th, 2021

Brazilian jiu-jitsu training is an ancient technique that can be applied in our modern world. The training first started years ago in India when Buddhist monks were making their way from one monastery to the next. As they made their journeys they were robbed and attacked quite often and needed to discover how to fight back.

These monks created a unique fighting style that used leverage as a weapon. Since the monks weren’t very strong, they needed to find something that would work for them. Opponents that were bigger and stronger needed to be subdued. The new way of defending against an attack proved to be successful. As a result, the practice became very widespread across Asia and made its way to Japan.

One of the Japanese practitioners that was very experienced in jiu-jitsu training traveled to Brazil and taught the Gracie family this new technique for self-defense during the first part of the 20th century. The Gracies loved the sport and adapted it to make the method more practical and easier to apply. As a result, Brazilian Jiu-jitsu became a worldwide name.

This new fighting style was extremely effective and the Gracies challenged other martial arts styles in open sessions. Other disciplines that were involved in these open mat sessions included wrestling, judo, karate and more.

The Effectiveness of BJJ Training

BJJ training is extremely effective when a person is dealing with an unwanted attack in real life. The victim is able to take control of the situation and if necessary use self-defense as a tool without having to hurt the other person. The opponent will either decide to give up or he can be completely incapacitated until help arrives.

This is a technique that can be applied in real-life situations and beyond the BJJ mat. It’s very fundamental and deals with the basic relationships between movement and the body. It provides you with the building blocks to react quickly to surprising and stressful situations that you may encounter in life.

In order to become proficient at BJJ, however, you’ll need to practice the techniques until they become second nature. One of the reasons why this Brazilian jiu-jitsu training is so effective is that it can be practiced without fear of permanent physical damage. It offers realistic sparring that can be applied to real situations that you may face in the world. You can practice the moves over and over again and become more skilled at them without fear of hurting yourself. This is much different when compared to many other martial arts and is one of the reasons why BJJ is so effective.

On the Ground Training

If you should ever find yourself on the ground with someone on top of you in an attack position, you need to learn how to get into the dominant position to reverse roles. You must find out how to get control over the opponent. The Gracie brothers discovered that kickboxers, boxers and people in other martial arts can find themselves defenseless when brought to the ground. You need to know how to use self-defense both when you are on your feet and when you are on the ground. This type of BJJ training is invaluable since it shows you how to reverse position so that you get back into control.

This type of training provides you with the techniques you need to perform powerful movements on the ground and while standing. Once you are in the proper position you can then use strategic moves that will pin down the opponent. You’ll find that the opponent is left helpless and won’t be able to move you off him no matter how strong he is. Brazilian jiu-jitsu training gives you the opportunity to control attacks no matter what position you may find yourself in.

A Quick Word about Streetfighting

BJJ training is all about learning how to defend yourself against unwanted attacks. It is not meant to be used as a tool to get better at street fighting. The object is to try to avoid fighting whenever possible and to use the techniques taught only as a form of defense. In most cases, there isn’t a winner when it comes to street fighting since both people can get badly hurt. BJJ, on the other hand, is all about defending yourself without causing damage to another person.<.p>

Street Fighting can lead to jail time and permanent physical damage. If you do come out on top of the street fight and don’t end up getting hurt in the process, you may get jumped by friends of the opponent. If you end up hurting the other person badly, you may face criminal charges as a result and this may apply even if you were defending yourself. The police will get reports from all of the people that were at the street fight and there will be reports made that aren’t favourable for you by others.

Street Fighting should be abandoned and if you are looking for a way to get better at street fighting, Brazilian jiu-jitsu isn’t a good solution for you.

BJJ can help you live a better life and is not geared towards anyone that wants to provoke attacks. It is meant for people that want to learn how to get the better of an opponent for self-defense reasons only. It is also a great way to get physically fit and mentally stronger.

BJJ Can Help with All Aspects of Life

This is not only a technique of self-defense since it can be applied in different areas of life. There are many times when a person may find himself struggling in business and having to deal with hostile behaviour in his work life. BJJ provides the ability to help understand the situation and find solutions by providing a good foundation for handling both verbal and physical attacks. BJJ training can also help a person deal with personal situations such as family matters in a way that benefits all concerned.

10th Planet Jiu-Jitsu Etobicoke

Find out how you can improve all aspects of your life with Brazilian jiu-jitsu training.  At 10th Planet Jiu-Jitsu Etobicoke we will help you get more control of your life mentally and physically while you are enjoying a great social atmosphere. Learn more now at

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The History of BJJ Training

Posted Jan 27th, 2021

In order to understand the history of BJJ training it’s important to take a look at Japan during the samurai times. The samurai were pre-modern Japanese warriors who made up the military ruling class during the Edo Period between 1603 and 1867. They rose to the ranks of the highest social caste during this time. They are well known for using a sword as a weapon but they also used guns, spheres and bows and arrows.

There was a code of conduct in place by the name of Bushido and there were special rules to follow within this code. The samurai were expected to show loyalty to the master, have strong self-discipline and act in an ethical manner.

The samurai had a fearsome reputation but at times they would find themselves in a situation where they needed to fight but were unprepared and unarmed. They needed to find a type of self-defense that could be used in battle without arms and this is how BJJ training first started.

Brazilian Jiu-Jitsu Training

During Japan’s feudal period, a practitioner of jiu-jitsu named Jigoro Kano developed a newer style of BJJ, which became known as Kodokan Judo. This newer style was taught to officers and law enforcement and it also became Japan’s national martial art. This Brazilian jiu-jitsu training quickly gained in popularity and was used as both a means of self-defense and as a sport.

Mitsuyo Maeda, who was a prize student of Kodokan Judo, was sent to the United States to represent the new martial art form. He didn’t feel comfortable in America so decided to leave the country and made his way over to Brazil.

Mitsuyo Maeda was an expert in judo and classical jiu-jitsu but he was also familiar with some wrestling techniques. He had learned these wrestling moves during the time he had previously spent in England.

When Maeda went to Brazil, the father of Carlos Gracie made him feel welcome and helped him get settled in his new country. Maeda decided to pass on his extensive knowledge of martial arts to the Gracie family since he felt a lot of gratitude to the family for helping him get used to his surroundings in Brazil.

Carlos Gracie opened the first martial arts school in Brazil along with his brothers based on their newfound skills and knowledge. This is the true beginning of Brazilian jiu-jitsu training. The style of training that was passed on by Maeda was changed and adapted to fit the ideas of the Gracie brothers. Since this time, BJJ training has spread across the world and the Gracies became one of the richest families ever in the history of Brazilian jiu-jitsu.

Ultimate Fighting Championship

The Ultimate Fighting Championship was first held in 1993. Rorion Gracie was one of the cofounders of the event and it included fighters from different martial arts and fighting genres including Muay Thai, wrestling, kung fu and karate. The idea was to uncover the best style of martial arts. At this first tournament, Royce Gracie was the representative of Brazilian jiu-jitsu and was the ultimate winner of the event.

At the beginning it was expected that this would be a one-off event but due to its extreme popularity it became a regular tournament. Royce ended up winning 3 of the first 4 events held, which was a phenomenal achievement. It put BJJ training more firmly on the map. Fighters that were entering these tournaments also decided to add different styles to their fighting forms and one of the most popular additions was BJJ. Participants saw that the groundwork involved with BJJ was able to get their opponents to submit easier.

Brazilian Jiu-jitsu Today

Today, Brazilian jiu-jitsu training continues to gain popularity. One of the reasons why so many people decide to study this form of martial arts is it is a realistic type of self-defense. Some of the other martial art styles include high, complex kicks that the average person may not be able to conquer. BJJ is a real-life form of combat that offers a great workout while at the same time providing impressive self-defense moves that can be easily taught and learned.

BJJ Classes Etobicoke

In the Toronto area you can take BJJ classes Etobicoke and get involved in a great sport that also provides the important benefit of learning how to defend yourself should you need it. In this day and age, learning the art of self-defense should be something that everyone considers in order to feel safe and confident.

Brazilian jiu-jitsu training not only teaches a person how to use self-defense but also shows how conflicts can be resolved without violence. There are BJJ classes Etobicoke offered for children as well, and they are perfect for any child that is being bullied. Bullying is a common problem in the GTA and across the world. It’s important for children to learn how to handle bullying situations so that they don’t constantly feel like they don’t have any control left.

Even children that are not being subjected to bullying at school can learn a lot from these programs. BJJ training shows both children and adults how to find their inner strength so that they can feel confident about confronting a variety of different situations. Another skill set that is learned from this type of training is the ability to focus. During Brazilian jiu-jitsu training a person must be able to block out other thoughts and concentrate on what is happening in front of them. This ability to focus can then be extended to other parts of daily life.

Overall, BJJ training offers people a chance to improve their lives in many ways. The best way to experience this is to sign up for the training and then see for yourself all of the benefits it provides. Many people that start to take classes decide to stick with it since many of the benefits can be felt right away.

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BJJ Training – The Jab Movement

Posted Dec 23rd, 2020

Once you start with BJJ training, you’ll run across the term “The Jab Movement.” The definition of movement is the act of making a change in a physical position, and another definition refers to people that are working together to make a change occur. BJJ training uses both these definitions to define what is happening in the gyms through the use of discipline, stretching, and exercise. This allows participants to learn more about their strengths while at the same time encouraging a shift in mindset on a collective basis to discover the whole health of the participant. The Jab Movement is a school program that teaches youngsters how to deal with bullying.

BJJ Gym Training and Bullying

Children are especially susceptible to being bullied, and it’s time to handle the situation from different perspectives. While the government has put together many different programs to help stop bullying, the problem continues. By sending a child to a BJJ gym, the youngster can learn how to defend himself against any physical bullying actions while at the same time learning how to handle the situation at an emotional level.

Bullying is meant to bring the other person down to a lower level. The bully enjoys watching the other person suffer as he inflicts his power over the individual. The morale of children that are being bullied can sink very low very fast, and even parents do not fully understand all of the effects that this can have on the child. Many deep-seated emotions are taking place, and all of them may not be discussed. The child may not even realize what is taking place inside.

The best way to go from effect to cause is to know how to handle the situation. BJJ gym training addresses the physical and emotional impact of bullying so that the victim can become cause over the situation. Once that occurs, the bully usually goes on to find a new victim that he can overpower.

Brazilian Jiu-Jitsu Training and the Jab Movement

The Jab Movement begins with a forward-thinking process that includes educational experience and builds up from there. The objective is to empower children so that they can have a voice and be heard. Children are encouraged to become leaders by finding the inner strengths they possess. This allows the best qualities and attitudes to come to light and to become strengthened.

Brazilian Jiu-Jitsu training is the building block that forms the foundation of resilient and strong citizens. Bullying has become an epidemic in North America, and it’s estimated by the National Center for Educational Statistics that about 1 out of every 5 children in schools are subject to bullying. As well, approximately 33% of the bullying situations reported are repeat incidents. These numbers are too high and we encourage you to embrace the vision we have to create a new future where bullying becomes a thing of the past. This is best done by showing children how to handle any situations where they are feeling victimized.

School-aged children can suffer from a number of different issues due to being bullied including the following:

  • Poor adjustment to school
  • Depression
  • Anxiety
  • Sleep difficulties
  • Much more

School boards across the country have implemented bullying prevention as a part of their curriculums but fall short of integrating a 100% non-bullying environment. Studies have shown that programs run by schools can decrease the amount of bullying by up to approximately 25%, but much more is needed to eradicate the problem completely.

Brazilian Jiu-Jitsu – An Anti-Bullying Tool
BJJ includes both mental skills and movements that when combined are effective tools to deal with to prevent bullying. Brazilian Jiu-Jitsu is a contact sport and martial art that gives children the opportunity to learn more about perseverance and respect for others. When a child goes into the gym regularly and learns these important qualities, it naturally translates into everyday life. BJJ is a martial arts program that incorporates non-striking into its program and is the only one of this kind that is currently being taught in America. It emphasizes the gentle art of mental and physical skills.

We often think of fighting when we are looking at the different types of martial arts available but Brazilian Jiu-Jitsu concentrates on defusing situations before they have a chance to become physical. This is done through learning techniques, which include submission and control. The students at the BJJ gym are taught how to defend themselves without the need to hurt the aggressive bully.

The Jab Movement
The Jab Movement works within the framework of a strategic plan that will be implemented across the nation. It is a school program that teaches how to use leverage instead of having to rely on strength only. This leverage can effectively and safely subdue an aggressor without causing bodily injury.

The program consists of 20 sessions that start with a warm-up. A demonstration of the technique and the development of it is then taught to students and this is followed by a game that uses the technique that was taught. This allows every student to apply the strategic movements they have learned in the demonstration. All of the classes have been specifically designed to match the ages and abilities of the school children.

Bullying is a concern for everyone in our society and not just for parents. Our future generation is at stake if bullies are allowed to get away with their actions as children. Putting real and effective solutions into place, along with the current preventative strategies, can help kids across the world become stronger and more able to deal with situations as they make their way towards adulthood. A nation without bullies can become a reality when the proper solutions are put into place.

Find out more about bullying and our BJJ gym training by visiting our website today at You can help your child and the world become more at cause during stressful situations.

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